integrative Health Coach

Struggling to stay on track with healthy eating or exercise?

Tired of fad diets that don’t last?

Need to make lifestyle changes but don’t know where to start?

I help busy women build sustainable habits for lasting health and well-being.

Schedule a Free Consultation

Hi There, I’m Khalida [Ha-LÉE-DA]

Holistic Health Coach DMV USA

Khalida Karimova
IIN Certified Integrative Nutrition Coach, Holistic Heath Coach

I’m an IIN (Institute for Integrative Nutrition) Certified Integrative Nutrition Health Coach dedicated to empowering women to achieve holistic wellness.

I guide women to create sustainable health transformations that seamlessly fit into their busy lives. Whether it’s adopting healthier nutrition, incorporating regular physical activity, managing stress, boosting energy, or lifestyle changes that support preventing and managing chronic diseases, I offer personalized strategies tailored to your unique needs.

Let’s embark on this journey to a balanced, vibrant life together!

Let’s Connect

What’s on the ‘Gram

1️⃣ Muscle Preservation & Boosted Metabolism: Did you know that from age 30, we lose 3% to 8% of our muscle mass each decade, and this loss accelerates after 60? Strength training helps preserve and build muscle, which in turn keeps your met
A reminder: it takes ~8 weeks to create a habit, if you start today, end of November it will be a part of you lifestyle. #motivation #nevertoolate #goalsetting
Embarking on a new journey is both thrilling and a bit nerve-wracking. With over 40 years of experience behind me, I’m ready to dive into what I truly love. Hello, Instagram! This space will be filled with valuable insights and inspiration. If