1:1 COACHING
If you're a woman balancing family, career, and self-care while finding it harder to maintain your health with age, this program is for you.
What to Expect:
✔ Biweekly 60-minute one-on-one sessions – Focused time to explore your goals, challenges, and progress.
✔ A deep dive into your health and lifestyle – Understanding patterns and what’s working or not.
✔ Guided conversations for clarity and motivation – Overcoming roadblocks and creating a mindset for success.
✔ Goal-setting with accountability – Staying committed and supported along the way.
✔ Personalized movement and breathwork practices – Simple techniques tailored to your needs.
✔ Holistic health support – Nutrition, stress, sleep, and more.
✔ Follow-up notes & email support – Ongoing guidance between sessions.
BOOK YOUR FREE CONSULTAtION
Book a free 60-minute session to dive into your health journey and explore all aspects of your well-being. We’ll touch on key areas such as your diet, exercise routine, social connections, and any health challenges you’re facing, along with your medical history and spiritual practices. We’ll also take time to outline your future goals, and you’ll have the opportunity to ask questions to see if we’re the right match!
Our session will be
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Personalized
In our initial sessions, we'll dive deep into your health history, family background, and current wellness. We’ll discuss the challenges you're facing and what's holding you back from achieving your desired outcomes. From there, we'll map out your path forward, identifying specific areas of focus for our work together.
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Targeted
Everyone faces challenges when it comes to achieving full-body wellness. I’ll work closely with you to develop a customized approach to revitalizing your physical health, focusing on your specific goals, lifestyle, and needs. This isn’t about quick fixes—together, we'll establish long-term, healthy habits that will benefit you over time, ensuring lasting improvements in your well-being.
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Integrative
Achieving wellness goes beyond just diet and exercise. In our sessions, we’ll explore not only the physical aspects, like nutrition and fitness, but also the emotional, mental, environmental, and spiritual dimensions of your well-being. My goal is to help you understand how your behaviors impact your overall health and to empower you to make meaningful lifestyle changes for lasting wellness.