I'm a 44-year-old living in the DC area with my husband and two children. Originally from Uzbekistan, I’ve also lived and worked in Poland before moving to the United States. With over 20 years of experience in the humanitarian, human rights, and global health sectors, I’ve had the privilege of working with leading organizations like the ICRC, UNICEF, and USAID’s Bureau for Global Health.

My Journey to Wellness

My journey into health coaching began with a personal realization: lifestyle and nutrition are powerful tools for transforming health and well-being. After navigating my own challenges, including fertility issues, difficult pregnancies, chronic conditions, and the constant balancing act between career and family, I learned that health is more than just physical—it’s a holistic journey that touches the mind, body, and spirit.

Turning Challenges into Strength

Through personalized nutrition and lifestyle strategies, I’ve helped myself, my family, and clients manage chronic conditions, reduce daily stress, boost energy, and improve overall well-being.

During my career in Global Health I was fascinated in how integrative approaches to wellness can drive meaningful change. This passion, along with my own personal experiences, led me to pursue my certification with the Institute of Integrative Nutrition and shift my focus to personal health, where I now help others improve their well-being.

Empowering Women on Their Health Journeys

I specialize in empowering women who are seeking to take charge of their health while managing busy lives.

Whether you’re striving to eat better, stay active, or adapt to the natural changes in your body and energy, I’m here to support you. My approach is practical, personalized, and focused on helping you reach your health goals while feeling your best.

Let’s Achieve Your Best Years Together

My goal is simple: to help you feel mentally and physically confident and strong, ready to thrive in the best years of your life. Together, we’ll create a wellness path that fits seamlessly into your life and helps you unlock your full potential.